It is a team fitness race on grass. Athletes run 900 m, complete a strength station, then run again, eight times over. People enter in teams of two or as a relay of four, so it is built for ordinary members of a gym and not only for elite athletes. The day opens with our Rave Run, which is 4 km with a live DJ, open to all ages, walkers welcome and no clock.
Entries close 24 October. Watching is free and the public are very welcome.
